BRAIN DIET plays two important roles in improving our memory functions.  Keep in mind that all cells need nutrients to continue to grow.  All cells in our body and brain produce energy in order to function.  When there are more neurons and connections inside your brain, it means there is a stronger memory factor and your memory and mind can collective work better and eating certain nutritious foods can actually help improve your memory.  Following we will discuss ten foods that enhance and improve your memory.

Garlic:  Anti-inflammatory properties of garlic are extremely helpful for your brain.  You should eat a clove daily or incorporate this pungent super food in your spices with meals.  It has a wonderful taste and helps avoid the risk of brain tumor growth.

Rosemary:  This herb contains carnosic acid, one of its main ingredients and helps protect the brain from neuro-degeneration.  It also protects the brain against free radicals, which are linked to Alzheimer’s, strokes and normal aging of the brain.

Extra Virgin Olive Oil:  Olive oil contains a chemical known as hydroxytyrosol that tends to increase messages to the brain and improves your memory.

Avocado:  Avocado is an amazing fruit that heals many health issues.  It assists in moving the blood to the head, ensuring brain health and sharpening our memory.

Blueberries:  Eating blueberries will improve learning skills and helps protects our brain against Dementia, Alzheimers and Cognitive function.  Blueberries will reduce brain stress.

Spinach an:d Kale:  Leafy greens contain antioxidants and folate .  Many studies have shown that folate rich foods improve memory by decreasing inflammation and improving blood flow to the brain

Almonds:  Almonds are excellent brain foods that boosts the production of a nerve chemical from protein that enhances memory.

Apples:  Apples contain quercetin, an antioxidant that protects the brain from inflammation.  Make sure to eat the peeling because that is where quercetin and other nutrients are fokund.

Coconut Oil:  Coconut oil is a natural anti-inflammatory, suppressing cells responsible for inflammation.  It can help with memory loss as you age and it will destroy bad bacteria that hangs out in your gut.

Curcumin:  Curcumin is chemical compound that comes from the Middle Ease Tumeric plant.  Curcumin is one of the most powerful anti-inflammatory herbal agents.  Turmeric helps boost antioxidant levels in the body.  It keeps your immune system healthy, improves oxygen intake to the brain and keeps you alert and able to process information.

Because there is no available cure for “Alzheimer’s Disease,” diet and proper nutrition “real non-toxic whole foods” is the best bet.  “Sholly Sez!”

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