Due to the type of foods we eat today, DIABETES has become one of the worst diseases in the world .  Almost everything we eat and drink is loaded with sugar, chemicals and pesticides.  A diagnose of either type 1 or type 2 means a dramatic change in our lifestyle in terms of the types of food we eat, daily medication or daily shots of insulin.  There are certain types of foods, herbs and spices that can keep blood sugar levels normal when a healthy body weight is maintained.

6 Amazing Spices and Herbs that can help beat Diabetes:  

Cinnamon:  Powdered cinnamon can lower blood sugar by stimulating insulin activity.  Contains bioactive components that helps fight diabetes.  Mix one-half to one teaspoon of cinnamon in a cup of warm water and drink daily.

Chamomile:  This herb lowers blood sugar levels and helps prevent diabetic complications.  It removes excess sugar in the blood.

Fenugreek:  This herb can be used to control diabetes, improve glucose tolerance and stimulates the secretion of glucose dependent insulin.

Basil:  This super herb can control and bring down post meal and fasting blood glucose levels.

Cloves:  Cloves are rich in antioxidants, anthocyanins and quercetin.  The research study showed that 1 to 3 grams of cloves per day is beneficial for type 2 diabetics and manage glucose and total cholesterol levels.

Bilberry:  The European variant of blueberries is a significant treatment ingredient which aids to control the development of type 2 diabetes.  “Sholly Sez!”


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