When I was a young boy, summer was an exciting time of the year. I looked forward to no school, vacation, relaxation and doing fun things with family and friends. Several recent surveys show that many Americans miss out on the years’s best opportunity to revitalize their health and most importantly their “BRAIN.” In a recent published survey the average American employee only takes one-quarter of their earned vacation – with 40% of employees reported using less than one-quarter of their earned vacation and another 61% admitted working while on vacation. This has earned the United States the nickname of “no-vacation nation.”
THIS IS A HUGE MISTAKE IN TERMS OF HEALTH AND HAPPINESS. Research demonstrates what our minds and bodies already know – on the go without taking real breaks can take a serious toll on physical and mental health. When the receptors in our brain become overloaded for extended periods of time and no down time, cell death happens in your brain. The primary part of the brain affected is the hippo-campus, which plays a very important role in things like memory and anxiety. At this stage of brain damage, memory will decrease and anxiety will increase. Research has shown that people who do take vacations and enjoy time off, experience a multitude of mental and physical benefits, including: Living longer, Sleeping better, Decreased risk of heart disease, Enhanced performance, More creativity, Improved mood and Increased motivation and productivity. So reducing stress and giving your brain a vacation is critical to its health. Here are some quick and proven techniques to reduce stress and give your brain a break
Consistent Exercise: One of the most important things for the health of your brain, as it helps manage and lowers stress hormones. Raises your heart rate and beta-endorphins, the brain’ own natural morphine.
Sufficient Sleep: Skimping on sleep can affect your health in more ways than you might imaging. When you do not get enough sleep, you have overall decreased blood flow to you brain, which disrupts thinking, memory and concentration.
Spend More Time: With people, not tasks. Do not underestimate the benefits of being around good and healthy people and long time friends.
Meditate: A very effective way to soothe your mind and help create a state of deep relaxation. Meditation stimulates the brain by increasing blood flow and calming down the areas that perceive pain.
Disconnect: From technology, not people! Numerous research studies have indicated that too much time online, wireless phones and other devices can lead to stress, sleeping disorders, anxiety, depression and other serious medical and health issues connected to the brain.
Supplement: If your brain is deficient in key nutrients, it becomes more difficult to deal with cognitive brain functions. There are many good and high-quality brain supplements that are important for brain support. Contact the author of this blog for information.
Try Yoga: Many people think that yoga is just stretching. While stretching is certainly involved, yoga decreases stress and stimulates brain function more than walking or jogging.