Blueberries are just one of the “superfoods” nature has blessed us with.  There are so many wonderful qualities and health benefits to eating more blueberries, they are almost too numerous to count.  Besides being packed with vitamin c and antioxidants, research shows that blueberries are excellent stress relievers and can add significantly to brain health.  In fact, they may even work to keep dementia and Alzheimer’s disease at bay.  Though the reason why these brain conditions develop is still largely a mystery, one thing is for sure, it has a lot to do with what we eat and with our food supply (Pesticides, Chemicals and GMO’s.)  Those seeking to thwart cognitive issues should make organic blueberries part of our daily food consumption.  “Sholly Sez!”

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