An epidemic of cognitive diseases known as Alzheimer’s and Dementia have stricken millions of Americans and other populations around the world.  Millions more are concerned they might also develop these conditions.  Currently there are no traditional medical cures.  Fortunately, there has been a great of scientific research on natural and alternative treatments that can help with these brain diseases like dementia and what scientists are finding is amazing.  Improving your diet by adding superfoods like blueberries, cilantro, spinach and others will improve your chances of keeping dementia at bay.  The real problem is if we keep feeding our bodies with the toxins in prepackaged foods, processed foods, fast foods, GMO’s and other garbage foods, our chances of Dementia and Alzheimer,s issues increase exponentially.

DETOXIFICATION OF OUR BODY IS THE KEY:  Unfortunately your author at one point is his life was a fast food and processed food junkie, weighed fifty plus pounds more than today, was on at least a dozen pharmaceutical drugs.  I made the decision that I needed to change my lifestyle or I was going not be around to see my grandsons grow up.  Changing my life was the most difficult thing I ever accomplished.  Today I weigh 175 lbs, take no medical drugs, eat mostly organic foods and at 70 years old I feel like 40.  If I can do it anybody can!!  Removing toxins like heavy metals requires the ingestion of certain superfoods.  These include cilantro, chlorella, spinach, cabbage, asparagus, ginger root, mint, parsley, turmeric, sesame seeds, almonds and garlic to name a few.  Mercury, lead cadmium and arsenic are very common heavy metals in our bodies and we are exposed to some or all of them nearly every day of our lives in the food we eat, tap water and dental fillings in our mouth.  Our main organs that detoxify our bodies naturally are the liver, kidneys, and skin.  The superfoods mentioned above go a long way in helping the body accomplish its tasks.

Cognitive issues like Dementia and Alzheimer’s are entirely preventable if caught early enough and we should not allow the traditional medical system to feed us the lie that our conditions are mostly “genetic” and are irreversible.  (BUNCH OF BULL)  “Sholly Sez!”

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